Matt from the REWORK CLINIC, specialises in Sports Massage, Soft Tissue Therapy, and Injury Rehabilitation, offering tailored treatments to meet the unique needs of every individual. Whether you’re a competitive athlete, a weekend warrior, or an office worker dealing with postural strain, we are here to help you achieve optimal health and performance.
Our approach goes beyond simply relieving pain and discomfort; we focus on identifying and addressing the root cause of your issues to ensure lasting results and prevent future injuries. Our services are especially beneficial for those suffering from chronic pain and chronic illness, providing targeted relief and improving overall well-being. Let us help you move better, feel better, and stay pain-free with our expert care.
Soft Tissue Therapy
Soft tissue therapy focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. It includes a variety of hands-on techniques, such as massage, myofascial release, and stretching, to relieve tension, improve mobility, and aid in injury recovery.
Benefits:
Reduces muscle stiffness and pain
Improves circulation and lymphatic drainage
Enhances flexibility and range of motion
Aids in recovery from injuries
Helps prevent future injuries
Deep Tissue Massage
Deep tissue massage targets deeper layers of muscle and connective tissue to release chronic tension and adhesions. Using slow, firm pressure and specialized techniques, this treatment is ideal for individuals experiencing persistent muscle tightness or postural issues.
Benefits:
Relieves chronic muscle pain and stiffness
Breaks down scar tissue and adhesions
Promotes better posture and movement
Helps reduce stress and tension in the body
Improves blood flow and oxygenation to tissues
Sports Massage
Sports massage is designed for athletes and active individuals to enhance performance, prevent injuries, and speed up recovery. It incorporates deep tissue techniques, stretching, and trigger point therapy to address muscle imbalances and support training goals.
Benefits:
Reduces muscle soreness and fatigue
Increases flexibility and joint mobility
Prevents sports-related injuries
Improves recovery time after intense workouts
Enhances overall athletic performance
Each treatment is tailored to individual needs, whether you’re recovering from an injury, managing chronic pain, or looking to optimise physical performance. Let me know if you’d like any refinements!
Balance and Proprioception:
What They Are and Their Benefits
Balance and proprioception are crucial components of movement, stability, and injury prevention. They work together to help control body positioning, coordination, and postural alignment. These elements are especially important for athletes, individuals recovering from injury, and those looking to improve overall movement efficiency.
Prices:
60 minutes – £60
45 minutes – £50
30 minutes – £40